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Mindless Labs

Resources and inspiration to help people become and stay mentally healthy.

Education

The Guilt of Surviving: Trauma, Privilege & Global Suffering

Mindless LabsMindless LabsNovember 4, 202510 min
EducationPractices

The Confidence Blueprint: Building Inner Safety Through Small Wins

Mindless LabsMindless LabsOctober 7, 202512 min
EducationPractices

Depression Isn’t Always Obvious: What High-Functioning Looks Like

Mindless LabsMindless LabsSeptember 19, 20259 min
Education

Suicide Prevention Isn’t Just Crisis Response—It’s Daily Connection

Mindless LabsMindless LabsSeptember 9, 202510 min
Education

Joy as Resistance: Why Feeling Good Is a Radical Act

Mindless LabsMindless LabsAugust 29, 20259 min
Education

The Weight of the World on Your Chest: Naming Global Anxiety

Mindless LabsMindless LabsAugust 22, 202512 min
Regulation in a Restless World: Tools for Staying Grounded
Practices

Regulation in a Restless World: Tools for Staying Grounded

Mindless LabsMindless LabsAugust 12, 202513 min
Habit-Stacking: Building New Wellness Routines
EducationPractices

Habit-Stacking: Building New Wellness Routines

Mindless LabsMindless LabsJuly 18, 202519 min
Understanding the Stress Response: Fight, Flight, Freeze
Education

Understanding the Stress Response: Fight, Flight, Freeze

Mindless LabsMindless LabsJuly 8, 202519 min
Understanding the Stress Response: Fight, Flight, Freeze
EducationPractices

Sleep Hygiene Practices for Depression Management

Mindless LabsMindless LabsJuly 1, 202513 min