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Mindless Labs

Resources and inspiration to help people become and stay mentally healthy.

Understanding the Stress Response: Fight, Flight, Freeze
Education

Understanding the Stress Response: Fight, Flight, Freeze

Mindless LabsMindless LabsJuly 8, 202519 min
Understanding the Stress Response: Fight, Flight, Freeze
EducationPractices

Sleep Hygiene Practices for Depression Management

Mindless LabsMindless LabsJuly 1, 202513 min
Artwork

Mindless Labs Playlist Vol. 2

Mindless LabsMindless LabsJune 24, 20251 min
Journal Prompts for Depression
EducationPractices

Journal Prompts for Depression

Mindless LabsMindless LabsJune 20, 202510 min
The Connection Between Sexual Health and Mental Wellbeing
Education

The Connection Between Sexual Health and Mental Wellbeing

Mindless LabsMindless LabsJune 17, 202515 min
30-DAY GRATITUDE PRACTICE TO REDUCE ANXIETY AND DEPRESSION
EducationFeaturedPractices

30-Day Gratitude Practice to Reduce Anxiety and Depression

Mindless LabsMindless LabsJune 13, 20255 min
SETTING HEALTHY BOUNDARIES IN CLOSE RELATIONSHIPS
Education

Setting Healthy Boundaries in Close Relationships

Mindless LabsMindless LabsJune 10, 202513 min
SHADOW WORK EXERCISES FOR GREATER SELF-AWARENESS
Education

Shadow Work Exercises for Greater Self-Awareness

Mindless LabsMindless LabsJune 6, 202512 min
Education

Foods For Depression

Mindless LabsMindless LabsMay 30, 202511 min
Education

What Are Practical Steps for Building Emotional Resilience?

Mindless LabsMindless LabsMay 20, 202511 min