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Mental Health Resources

Download Our Free Mental Health Tools

Anxiety Survival Guide

Mindless Labs Reading List

External Resources to Help Find The Right Therapist

Psychology Today

Find therapists, psychiatrists, and treatment centers across the U.S. on Psychology Today. Search by location, specialization, and insurance, and review detailed profiles to choose the right professional for your needs.

Visit Psychology Today

Mental Health Match

Mental Health Match uses a tailored algorithm to connect you with therapists suited to your specific concerns after you complete a brief matching quiz.

Visit Mental Health Match

EMDR International Association

Locate certified EMDR therapists skilled in addressing trauma and PTSD through EMDRIA’s directory, searchable by location and specialization.

Find an EMDR Therapist
Access mental health practices, artwork, and educational content in The Lab
Having a Crisis?

If you or someone you know is in crisis, dial 988 to reach the 24/7 Suicide & Crisis Lifeline for confidential support, or use their chat and text services through their website for additional assistance.

Contact 988 for Immediate Help

Stay in Touch

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