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Practices

EducationPractices

The Confidence Blueprint: Building Inner Safety Through Small Wins

Mindless LabsMindless LabsOctober 7, 202512 min
EducationPractices

Depression Isn’t Always Obvious: What High-Functioning Looks Like

Mindless LabsMindless LabsSeptember 19, 20259 min
MusingsPractices

Embracing Authenticity: My Journey Through Imposter Syndrome

Jessica LittleJessica LittleSeptember 16, 20257 min
Regulation in a Restless World: Tools for Staying Grounded
Practices

Regulation in a Restless World: Tools for Staying Grounded

Mindless LabsMindless LabsAugust 12, 202513 min
It Starts Within: The Work That Changes Everything
EducationPractices

It Starts Within: The Work That Changes Everything

Madelyn BirchallMadelyn BirchallJuly 29, 20256 min
Habit-Stacking: Building New Wellness Routines
EducationPractices

Habit-Stacking: Building New Wellness Routines

Mindless LabsMindless LabsJuly 18, 202519 min
Communication Exercises for Deeper Intimacy
EducationPractices

Communication Exercises for Deeper Intimacy

Jay SparksJay SparksJuly 11, 202512 min
Understanding the Stress Response: Fight, Flight, Freeze
EducationPractices

Sleep Hygiene Practices for Depression Management

Mindless LabsMindless LabsJuly 1, 202513 min
Journal Prompts for Depression
EducationPractices

Journal Prompts for Depression

Mindless LabsMindless LabsJune 20, 202510 min
30-DAY GRATITUDE PRACTICE TO REDUCE ANXIETY AND DEPRESSION
EducationFeaturedPractices

30-Day Gratitude Practice to Reduce Anxiety and Depression

Mindless LabsMindless LabsJune 13, 20255 min