feeling like stagnant energy needs to move?
want to get more tapped in, tuned in, and turned on for your day?
this breathwork practice is for you.
sit down in a comfy spot, *bonus: outside!
sit upright, take a few slow & steady breaths —
set your intention for your practice!
30 BIG BREATHS — all mouth breathing.
pull your air in, fill up your lungs, sit up tall!
thennn release, big push out, fully deflate!
30x then THREE breath holds —
for your breath holds, suck your air in, FILLING your lungs completely with air, and HOLD.
*start with SHORTER breath holds (5-7 seconds) and gradually increase as your body adapts.
as you hold your breath, gently engage your muscles. this can help build awareness & increase your connection to your body.
flexing should feel empowering, not forced—always tune in to how your body feels.
then push out, emptying every bit of air.
repeat this 3x.
after your last breath hold, & final exhalation sit & witness yourself in that space. you’ll notice yourself feeling more tapped in, tuned in, & turned on to your day, in a higher state of consciousness.
when your state of consciousness is elevated you become more aware! almost like you’ve just turned on a giant, bright flashlight, able to shine it on areas calling for your attention. it’ll feel light, airy, & free.
you’ll be able to move through emotions, & thought processes that are typically more challenging, in a more gentle, loving way.
i try to do this practice DAILY, & the days i do?
my body, & mind thank me in EVERY way.
days i:
•don’t get as good of, or as much sleep.
•don’t eat well.
•drink alcohol, which isn’t often, & very occasional.
i am far more susceptible to things like:
anxiety, stress, exhaustion, rougher thought patterns etc
THIS breath pulls me out of it, every single time🙏🏼
try it out & let us know in the comments below what you FEEL.
🚨heads up! this is a breath technique i gradually WORKED MY WAY UP TO, as it’s considered an activation breath. this means you’re intentionally stimulating your body’s sympathetic nervous system. by incorporating breath holds, you temporarily elevate your body’s stress response, which is an adaptive process. meaning, over time, your body learns to manage this temporary stress more effectively, contributing to a wider window of tolerance – following this, you’ll transition into a parasympathetic state, promoting rest, digestion, & healing. with consistent practice, you’ll also strengthen your mental resilience, helping your mind and body trust & know that YOU CAN DO HARD THINGS!
if you are just getting into breathwork, & are wanting a simple breath to calm you down, try our “crazy calm” breath:
deep diaphragmatic breathing –
with BIG sighs:
•inhale in through your nose.
•inhale through your nose again – pause.
•exhale for 8 seconds, slowly like you’re blowing out of a straw, & for the last 4 seconds, BIG audible sigh.
*the big sigh increases your vagal tone! your vagus nerve is the KEY to unlocking control over your anxiety, or dysregulation – the vagus nerve system acts to counterbalance your flight or flight system & can trigger a relaxation response in your body.
whichever practice you explored today, you’ve just tapped into your body’s natural power to reset, renew, & elevate your energy! whether you feel more grounded or more expansive, embrace it — this is your life force.
enjoy the flow, & know that every deep breath is an opportunity to rise above the noise, reconnect with your inner strength, & move through life with FAR more clarity & peace.
you’ve just lit the spark within you. keep that ember going. we need your light.
*to see a quick tutorial of the “crazy calm” breath, click below:
https://www.instagram.com/reel/DCNGmhLCmr2/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
🫶🏽
Breathwork Practice Disclaimer:
Breathwork can sometimes induce intense physical sensations or emotions. Please practice with mindfulness and caution. If you feel lightheaded, dizzy, or excessively uncomfortable at any time, return to normal breathing immediately. Breathwork may not be suitable for individuals with certain medical conditions, such as respiratory issues, heart problems, or anxiety disorders, without prior consultation with a healthcare provider. Always listen to your body and seek medical advice if unsure.