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how?

invest in your healing:  HEALING = EVOLVING.

  • there is no “one size fits all” to healing: find the coach, therapist, & healing modality that resonates with you most!

LEARN, understand, & practice self-awareness.

observe yourself like a drone in the sky, becoming more familiar with:

  • your habits.
  • your thought patterns.
  • your beliefs.

hold yourself accountable.

  • live life with integrity.
    • practice being honest.
    • show consistent & uncompromising adherence to strong moral and ethical principles & values.

identify & honor your core values.

  • what are they?
  • why are these particular values important to you?

define your non-negotiables, & stick to them.

  • spent time reflecting where these originated from.
    • not just “i will not negotiate dishonesty.”
    • also things like: “my morning routine is SO valuable & important to me, I will not allow anything to stand in in my way of fulfilling this promise to myself.”

discern who & what deserves your time, & energy.

  • is what you’re giving your time & energy to disrupting your soul? or giving you peace?

do & be what feels right for you.

  • there’s a study that states that only 10-15% of people are actually, genuinely self-aware.
    • therefore, other people should NOT have a say in who you “should” be, or “must” be when they don’t even know themselves!

let go of judgement for yourself & others.

  • if you notice yourself getting judgmental about yourself or others, let that be your guide to deeper exploration.
    • get curious – keep the judgment as close to zero as possible.

lean into your emotions, uncover them, explore them.

  • your emotions are your GREATEST TEACHERS!

accept your role in making a difference.

  • this world needs YOUR unique blueprint.

and most importantly:

REGULATE YOUR NERVOUS SYSTEM!

  • regulating your nervous system is the doorway to your most authentic self –
  • as you regulate your nervous system you start to UN-BECOME everything you “thought” you were, as well as everything you were told that you “are”, or “meant” / “supposed” to be. – when you’re regulated you move past & through the judgements, the subconscious limiting beliefs, the wounds that created stories, and you finally start to:

REMEMBER WHO YOU ARE.

this world needs YOU.

thank you for being you.

Musings

Eucalyptus Leaves

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Education

Depression, The Natural Process

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Practices

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